u can try garlic fr more milk production

thanks Jasmeet and Sonali

My mother in law gave me roasted cumin seeds for better lactation. It has worked well for me. Carrots are a healthy food option

Carrots are healthy and can surely be consumed however they are not listed as a galactagogue. However liquid intake helps to maintain milk supply hence in a juice form it can be helpful. You can try other foods like cumin seeds methi papaya oats etc.