<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/3182">Diet Quality, Not Quantity is Key to Weight Loss: New Study</a></b></span>

Exclusive breastfeeding itself helps lose weight..if you had a c section then atleast 6 months for exercise ..normal then you can start after 2 months.. exercise will not effect breastfeeding but take proper diet ..

Hi after 4 months once your breastmilk is established for your baby you can join. Eating healthy is important for the first 6 months.

<font color ="#3b5998"><b> @5fedec01cccb6d0014097596 </b></font>