Some foods that are natural source of HA are soy, beans , berries, orange, dark green veggies, almonds, meat.

You just need to make sure you're applying it correctly. As a rule, you want to apply your hyaluronic acid product to clean, damp skin, and the lock it in with a moisturizer and face oil. Best sources of HA in natural products Broccoli. ... Fruits. ... Leafy greens. ... Nuts and seeds. ... Soy-based foods. ... Sweet potatoes.