my case I handled my pregnancy alone with the help of my ayurvedic dr.( Friends)..n my yoga.<br> I was doing my yoga daily till my delivery ..so during pregnancy I did nt hd any such discomfort backpain etc..<br> It was my v much normal delivery ..when I reached hospital @ 1145 was 6 CMS diluted.. my baby was born at 1410...<br> yes after delivery 15 days I was in bed rest because I was feeling really weak though I hd to look after my baby's need any way..&#128517;&#128517;<br> I did nt get much of family support..since it was month of November I was covered myself with worm clothes ( no ear pluggs)etc.<br> I eat my normal (,healthy food)..<br> I did nt go out for a month because I did nt feel like ..<br> ..

I followed nearly all rules . Everything went so smoothly ....

These are certain rules which are made by our ancestors.. And are getting forwarded since generations.. What is needed is to follow the ones which are really beneficial and unfollow the myths.. Their should be freedom rather than restrictions to follow these rules. And a mother will than take the best decision for her.

Did follow rest, not going out of the house and the specific food that my family gave me.

<u>Yes</u>