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Dr. Kya iron and calcium tab. Lena jruri hota hai. Iron nd calcium ki purti kya fruits khane se nhi ho skti. Jese aanar, apple, grapes, ya firr dud, juice, badaam se
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Kavita Sahany

Fruits bhi khayen Magar supplements zaruri hota hai ..hum Jo bhi khate hai Kabhi Kabhi Puri Tarah se absorption Nahi hota isliye supplements zaruri Hai..

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