Dear have dates promgrante spinach rajma beetroot... rasin aap ye sab khae

Hello pooja.. aap khane me anaar chakundar, gajar, tanatar, gud, khajoor, rajma, hari pattedar sabjiya jaise ki palak len... Abhi aapke paas samay hai...Badh jaega.. iron ki goliya bhi lete rahiye.

Aap iron rich Khana khayen...khajoor , rajma , palak , kela etc.. aur doctor se tablets bhi len