Due to some reasons , i couldn't breast feed my baby for 10 days. Now my breast milk supply has reduced. What to do increase the supply ? Please suggest
I will advise you to take more of water for more than 3.5 litres of water daily will help to boost your milk supply take more of coconut water watermelon and oranges in your diet the more water you take the more milk you will have and start with lactare or shatavari capsules to help you increase your breast milk
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10 Mar 2019