eating egg white is a must during pregnancy?? I am a pure vegetarian pls suggest me the other supplements for protein. I drink 2glasses of milk daily . is that sufficient?
Hi. Many moms are vegetarians. Pls do not worry. As nicely mentioned by our Mom Champion, Charu there are many other ways of making up for the lack of egg. Do go through this article and browse our articles for many more pregnancy related help.http://www.babychakra.com/learn/782-the-complete-list-of-must-have-foods-during-pregnancy
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You can have cheese, paneer, nuts, black chana, soya nuggets, curd, etc. You can even try Protein supplements like Mama protein powder and threptin biscuits. But do consult your doctor before starting that. Good luck.
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Meghana Tamraparni
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18 Nov 2016