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What my Dr suggested is relaxation of muscles is important during the journey so alongwith fibre rich fruits I take medicine Loose according to the need. It is prescribed by doctor. Take ur Doctor's suggestion.

Agree with everyone.; Drink lot of water n have green veggies and Fruits more.; If it's worse but not then go to doctor he may prescribe still softner

Please don't force too much. What worked for me was mix veg soups and lots of oats. You can also have fruits filled with fibers like watermelon,; musk Mellon.