Even though if you are too busy don't forget to keep yourself hydrated.. Drink enough water. Make sure atleast you are drinking two liters of water in a day this can differ from person to person.
💦 Benefits of water

👉 It helps to produce saliva which is essential to breakdown food & keep mouth healthy

👉 It helps to maintain body temperature

👉 It creates cushion in between joints, spinal cords & also helps in brain functioning

👉 Consuming good amount of water as per body will keep you away from constipation

👉 It help to dissolve water soluble vitamins B & C making it available for body absorption
💦 Drink water in steel,glass bottles or glasses, clay pot water is the best if you have one, Consuming 1 glass of water from copper is good for 3 months not more than that.
❌ Avoid to purchase empty plastics bottles to store water.
💦 How to keep track?

👉 Can create reminder in mobile

👉 Stick written note where you work the maximum time

👉 Ask your colleagues or friends or family to remind you incase you are too lost in your work

👉 If you work on laptop then pop reminders will work best for you
About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic - https://healthymantra.co/ruchita-maheshwari
Like, share & tag love ones! #bbcreatorsclub #keepjunkout #dieticianruchita #parents #healthylifestyle #healthylife