Every night before you sleep soak these dryfruits  4 black raisins, 4 almonds, 4 whole walnuts and 2 dried anjeers separately in small bowls.

In the morning start your day with chewing these slowly and drink up the water it has been soaked in.

This will help kickstart your metabolism helping you loose weight the healthy way without depriving your body of the essential vitamins and nutrients while keeping your blood sugar levels stable.

You will notice an immense difference in your energy levels throughout the day. Start tonight!! :)

#nutritionweek #nutritiontip