Every woman aims at losing the extra weight gained during pregnancy. In the process of doing so when they choose to follow a crash diet, they unintentionally tend to affect the mother as well as the baby’s health.  
A crash diet is a very low-calorie diet that when followed after childbirth can have a negative effect on breastfeeding. It hampers the breastmilk production as well as the nutrient content in the breastmilk. This leads to poor feeding and nutrient deficiency in the breastfeeding newborn.
In addition, a crash diet leaves the mother feeling tired, weak, and exhausted all the time due to the low amount of nutrient and calorie intake. It also tends to slow down the post-delivery recovery process. Lastly, a crash diet can also affect the emotional health of women who experience postpartum depression.
Do not end up doing a crash diet after childbirth rather opt for a healthy balanced meal routine and regular exercises for weight loss.
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