Everybody adjusts to life with a newborn, and so will you.;
Having a baby shouldn't mean that your time for yourself is gone, it just means that you need to work harder to make time for yourself.

Me time;will give you time to take care of yourself.
It is important to make sure that you are eating healthy and exercising enough so that you are able to take care of your family.

Relaxing is also necessary for good health. You need to be mentally capable of taking care of your baby.

It's important to take out dedicated 'me time' for moms because it's when you're happy that your child's happy

Taking care of yourself is imperative. "Me" time is not a luxury that detracts from your parenting station, "me" time is a very necessary, therapeutic;.
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