Exercises in Children
--Children and adolescents aged 5 to 17 should engage in at least 60 minutes of moderate-to-vigorous physical activity per day.
-- Amounts of physical activity greater than 60 minutes provide additional health benefits.
--Most of the daily physical activity should be aerobic. At least 3 vigorous-intensity activities should be incorporated, including those that strengthen muscles and bones, at least 3 times per week. l.
#childhealth #growthmilestones
--Children and adolescents aged 5 to 17 should engage in at least 60 minutes of moderate-to-vigorous physical activity per day.
-- Amounts of physical activity greater than 60 minutes provide additional health benefits.
--Most of the daily physical activity should be aerobic. At least 3 vigorous-intensity activities should be incorporated, including those that strengthen muscles and bones, at least 3 times per week. l.
#childhealth #growthmilestones
