Experiencing Hair Loss is like a nightmare for women and this issue is quite common during and post pregnancy...

Though increase in Estrogen levels in the body during pregnancy may lead to thicker and fuller hair, still a lot of women face major hair fall too.. But Hair Fall Post Partum is majorly faced by a large section of women..

Many Moms and Moms to be keep asking me for Hair tips and How do I manage such Long hair.. The Secret is just a little Self care, that we Moms often ignore after having babies..

So Here I am sharing some Reasons of Hair Fall and Tips to Combat that..

Reasons for Hair Fall during Pregnancy

Low intake of Protein in diet
Deficiency of Iodine
Baby taking up extra nutrients from the body
Hormonal changes
Not having essential Multi Vitamins
How to Combat Hair Fall during Pregnancy

Have Protein rich diet (Can eat Threptine biscuits)
Add Almond oil in your food or milk (Also good for Baby's Hair)
Do regular Oiling and decrease the frequency of Hair wash
Exercise
Take all the essential Multi Vitamins
Use Mild Shampoos
IF you are already following all these tips and still going through major hair fall, then talk to your Doctor about it.. They can prescribe medicine accordingly..


Reasons for Post Partum Hair Fall

Lack of Self Care
Stress
Hormonal Changes
Fall in Estrogen Level
Lack of Balanced diet
Lack of PreNatal Multi Vitamins
Ways to Combat Post Partum Hair Fall

Avoid taking stress
Drink Lots of Water
Avoid Hair Volumizing Products with chemicals
Use Mild Shampoo
Do Regular Oiling and decrease the frequency of Hair Wash
Keep them tied
Avoid Heating products for Styling
Take all the essential PreNatal Vitamins