<font color ="#2b5998"><a href="http://app.babychakra.com/hashtag/poonam"><b>#</b></a></font><a href="http://app.babychakra.com/hashtag/poonam"><b><font color ="#2b5998">poonam</font></b></a> <br> Sit on an;<b>exercise ball</b>;with both feet on the floor, preferably on a carpet to ensure the;<b>ball</b>;does not slide around. 2. Squeeze your pelvic floor and lower tummy muscles and then gently lift one leg off the floor. Remember to breathe! Follow this link https://youtu.be/faEFcuEB6ZI

You can take Lactonic granules with milk.. It is really effective

Hi..my baby 11 days old..and he don't feed my breast milk..how can I increase my breast milk..please any one suggest.its my humble request..

What does ball exercise mean?

<b><a style="text-decoration:none" href="http://app.babychakra.com/hashtag/helpful"><font color="#2b5998"><span>#</span></font><font color="#2b5998">helpful</font></a></b>