#fitness
Hello Aditi mam it has been 3.5 month till i deliver my baby via c section ..i have starred walking a family function is coming up in december wanted to reduce weight can i opt for dieting as my baby is on completely bf kindly advice my pregnancy weight was 81 kgs and currently i am 74 while my pre pregnancy weight was 67 kgs
Hello Aditi mam it has been 3.5 month till i deliver my baby via c section ..i have starred walking a family function is coming up in december wanted to reduce weight can i opt for dieting as my baby is on completely bf kindly advice my pregnancy weight was 81 kgs and currently i am 74 while my pre pregnancy weight was 67 kgs
yeah you can start with reducing every meal by one third. have 6 meals in a day. with walking include  1kg weights and do arm <u>raises</u> , arm circles. Also do leg raises, calf raises to strengthen your legs.  Continue bf. It will help a lot. also maintain a weight log.
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<font color ="#3b5998"><b> @63729cb62338f60015eaef4c </b></font> pls
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27 May 2017