flax seeds dryfruits cranberries ladoo :

ingredients:

(making 10 ladoos)

1 cup flax seeds

1/2 cup seesame seeds

1 cup peanuts

1 cup walnuts

100g almonds roasted

100g pistachio roasted

100g cashews roasted

200g pitted dates

100g dried figs

100g cranberries..

almond butter nd peanut butter ( homemade) 2 tbsp

honey 1 to 2 tbsp.

method:

*slow roasted flax seeds nd seesame seeds for 5 to 7 mins..

*after roasted all dryfruits , everything cool down to room temperature.

* in food processor firstly whizz up the flax seeds nd seesame..

* individualy coarse grind almonds, peanuts, walnuts, pistachios empty..

* remove all nuts in a mixing bowl..

* now grind together dates, figs nd cranberries..

*add peanut butter & almond butter ( homemade) to bind everything together..

* add dessicated coconut in it..

* add 1 to 2 tbsp honey for sweetness..

* now make ladoos ....its ready..
#nutritionrecipe #nutritiontips #nutritionweek #sahikhao