For all those mom's struggling to include veggies in their kid's diet...here are a few things I did to introduce my daughter to the world of food in a way that made her love her platters 🍄
Sharing few things which help in
🥦RAISING A VEGGIE LOVER
Let her 🍄PLAY🍄 before she starts to eat : a sensory feel of fruits and vegetables Sparks curiously and a sense of wonder ! 🥕Different textures, colours and fragrances refresh a kid and she feels the food before she can even eat it !🌽 Yes ! I let her touch them before I started weaning off !
🥕 2.🍄 START EARLY🍄 I ate all things which I wanted her to eat while she was on mother feed to introduce her to different tastes ( my mom even made me keep a diary to check if I had not missed any foods in the first forty days )
3 🍄NO SALT OR SUGAR 🍄and in case of Indians no tadka
Natural flavours and tastes are better and easily accepted by a child .
4. Let her 🍄WATCH🍄 while you prepare her meals and let her help even if it's just mixing with a spoon . This creates interest and kids look forward to compliments for preparing their own meals
5 🍄BOOKS🍄are THE best : books documenting good food pictures and habits really help . My little one knew about the names of veggies before she ate them so that was exciting for her !
6 Take them🍄 GROCERY 🍄 shopping .let them sort veggies into bags and let them help put them in the fridge with you ! This helps magically .boosts self esteem food love and gives them a sense of choice when they get to decide their meals
7 🍄NO PRESERVATIVES 🍄 as in formula or packaged cereals helped me since my love does not know that doctored taste !
8. Lastly 👧let them be kids👧 sometimes .they can genuinely dislike some veggies you love and prefer to eat what you don't even think of cooking 😋 👧 HOPE THESE TIPS HELP 👧
Sharing few things which help in
🥦RAISING A VEGGIE LOVER
Let her 🍄PLAY🍄 before she starts to eat : a sensory feel of fruits and vegetables Sparks curiously and a sense of wonder ! 🥕Different textures, colours and fragrances refresh a kid and she feels the food before she can even eat it !🌽 Yes ! I let her touch them before I started weaning off !
🥕 2.🍄 START EARLY🍄 I ate all things which I wanted her to eat while she was on mother feed to introduce her to different tastes ( my mom even made me keep a diary to check if I had not missed any foods in the first forty days )
3 🍄NO SALT OR SUGAR 🍄and in case of Indians no tadka
Natural flavours and tastes are better and easily accepted by a child .
4. Let her 🍄WATCH🍄 while you prepare her meals and let her help even if it's just mixing with a spoon . This creates interest and kids look forward to compliments for preparing their own meals
5 🍄BOOKS🍄are THE best : books documenting good food pictures and habits really help . My little one knew about the names of veggies before she ate them so that was exciting for her !
6 Take them🍄 GROCERY 🍄 shopping .let them sort veggies into bags and let them help put them in the fridge with you ! This helps magically .boosts self esteem food love and gives them a sense of choice when they get to decide their meals
7 🍄NO PRESERVATIVES 🍄 as in formula or packaged cereals helped me since my love does not know that doctored taste !
8. Lastly 👧let them be kids👧 sometimes .they can genuinely dislike some veggies you love and prefer to eat what you don't even think of cooking 😋 👧 HOPE THESE TIPS HELP 👧
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Hello Shubra, this is really a very helpful post for the moms facing problem to include veggies. 2 request: Please update your profile pic and also are in the creators club? If yes, please use the hashtags and if not, can you please give us your email at community@babychakra.com. Would love to invite you in our creators club
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much helpful post .. most of kids refuses to eat different vegetables..this tips will help for sure! thanks for sharing dear.
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Yamuna
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08 Nov 2019