For husbands: accompanying your wife to a pre natal Yoga session will help make you observe her restricted mobility, appreciate her body changes and bond with the mother and child better.
There are meditation techniques to help you develop an accepting attitude. However, own will power is key.
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Creating a spirit of acceptance is key. Both mother and father need to accept the changes as those that are leading to a beautiful future. Do not resist and every change will be a beautiful experience
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Nice! U got a tip for husbands to deal with hormonal changes?! :)
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Ankur Agrawal
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04 Apr 2018