Ap liquid detergent use karo jaise Johnsons ka. Wo bht mild hota hai. Baccho ke kapdo ke liye aur fragrance bhi acchi rehti hai clothes mein. And constipation ke liye khud sara pani piye, hari sabji khaye, fibrous food khaye.

M using Amway liquid which is good...<br> Raw banana ki sabji khaiye thik ho <u>jayega</u>

Kela kabz or dudh se tako me pass nhi padegi

fibre rich khana khaye,hare sabji,kela,dudh <u><u>piye</u></u>