Thanku.. I will give a try n see Sheeba Rizvi.

Weather effect dear I'm also facing the same but I'm not pregnant&#128558; Avoid cold water completely now during pregnancy even post pregnancy as well till one year at least.&nbsp; For instant relief make a kadha with ginger few black peppers tulsi and a pinch of salt boil it for 10 minutes n drink it will help you...you can also take a spoon of ginger paste mix with honey..but in moderation....gargling with warm water is also a best <u>remedy</u>