Hi join any prenatal classes they guide you.

Yup ! Thanks

Consulting your gyneac is the best option as only she knows the best of you and your lill one. Any way I would advise don’t try for heavy exercise in first trimester

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2762">Prenatal Yoga: For a Blissful Pregnancy!</a></b></span>

First speak to your doctor and then you do can do yoga ... If everything is fine.