Galactagogues: Increase Breast Milk

how to boost breast milk production. These might include foods, herbs, and even prescription medications.
All of these qualify as galactagogues. The word “galactagogues” comes from the Greek “galacta,” meaning milk.
These might include:
skin-to-skin contact, which will release prolactin and stimulate oxytocin, two hormones that can help milk production.
Most women will find that these methods are enough to improve milk production.
It’s also important to avoid habits and behaviors that can inhibit your milk supply, such as:
wearing bras, tops, or slings that bind your breasts too tight. smoking n drinking.
Try to include:
fresh fruits and vegetables
a variety of whole grains
protein sources from animals and plants
high-quality fats
As it happens, some of the foods anecdotally believed to be galactagogues fall in line with a healthy diet. Although there’s little medical evidence to support the idea that any single food can boost milk production, these foods are often suggested by one nursing mother to the other.

Yams, beets, and carrots
The beta carotene in these red and orange vegetables is important to the production of breast milk. Yams, beets, and carrotshave the added benefit of supplying ironand minerals.
Dark, leafy greens
Dark, leafy green vegetables are a wonderful source of important enzymes, vitamins, and minerals.
collard greens
These greens also supply the compound phytoestrogen, which may support lactation.
Green papaya
This galactagogue is prized in Asia for its enzymes, vitamins, and minerals. It’s a particularly good source of vitamin A and vitamin C.
Fennel and fennel seed
The fennel seed is widely considered to increase milk production. The vegetable, which can be eaten raw or cooked
Grains, nuts, and legumes may lead to an increase in breast milk.
Grains
In addition to their reputed antibiotic and anti-inflammatory properties, oats are a well-known comfort food. It’s thought that eating something associated with comfort may cause a woman’s body to release oxytocin, a hormone involved in the production of milk.
Other grains that may function as possible galactagogues include millet, brown rice, and barley.
Chickpeas and lentils
Legumes, such as chickpeas and lentils, have long been touted for their milk-boosting properties

Nuts
Raw nuts, including cashews, walnuts, and macadamia nuts, are also believed to support the production of milk.
Sesame seeds
Another Asian galactagogue, sesame seeds are a vegan source of calcium. Black or light-colored sesame seeds will work, as will tahini, a creamed version of the seed. #Lactationcookies
Recipes for lactation cookies often combine flax seeds, brewer’s yeast, oats, and other purported milk-boosting ingredients to get a tasty treat.
Herbal #galactagogues
Many of these herbs stimulate mammary growth as well as provide hormonal support. Fenugreek, one of the most well-known galactagogues, is a Middle Eastern spice. Nettle, blessed thistle, and gingerare other popular herbs that are thought to improve milk production.
Breastfeeding your baby consistently is the best way to increase your milk.
• daliya

sabudana kheer

mutton curry

curry leaves

jeera

gur

garlic cloves all r natural Indian galactogues. #drswetabajaj #lactationcounsaltation #ammadudu #notoformula #breastfeeding #babyfriendly