Its because of acidity.. Satarupa has said correctly and you can boil saunf in water and chaankar uska water lo..less oil and spice..curd rice is good, you can also take custard, rice kheer and lots of buttermilk..

Little rice and two rotis is good to go.; have nuts, milk, fruits,; eggs, chicken <u>addon</u>

Ek roti aur thode rice enough h for small meals

<u>Ok</u>

Dahi rat me avoid kre. Lunch me le with a meal. Rat me light <u>khaye</u>