earing banana in breakfast with empty stomach has a very good benefit that u will not face any acidity in the whole than take a glass of milk. healthy breakfast ma Dr.  advice me the same in ma daily diet chat plan. so don't believe in any myth u can have it. and not only this wht ever u feel lyk to eat, eat that.  if u eat in the morning u will not gain any extra weight.

It is rich in floic acid, helps reduce anemia and constipation, great <u>protein</u> and source of calcium.

thank so much

A rich source of calcium, potassium and many other essential nutrients, banana is great fruit to consume without much worry.&#160;

isase weight gain hota hai kya baby&nbsp; ka n <u>mera</u>