Good morning ladies,

During pregnancy we often give importance to mental, emotional well being, eating for two, watching healthy.;; But we forget the most important element WATER....

And let me tell u pregnant or not drinking water is essential for the normal functioning of the body.; It is crucial for pregnant women to consume around 3ltrs of fluid everyday which can consist of water, milk,juices, tea ...

Here are some reasons as to why Water is an important element -

1) dehydration during pregnancy causes nausea,cramps,edema, constipation etc.. u can detect dehydr