Gut has about 70 percent of the cells that make up immune system and host up to 500 species and three pounds of bacteria which makes it crucial to maintain optimal gut health.
Healthy body needs healthy gut. Many diseases such as allergies, arthritis, autoimmune diseases, irritable bowel syndrome, acne, chronic fatigue, mood disorders, autism, dementia, and cancer seems unrelated, but are actually caused by gut problems.
Gut performs essential functions of breaking down food, absorbing nutrients, keeping out toxins, and producing nutrients. So feed the gut with fresh organic balanced diet and keep taking enough probiotics and probiotics to keep healthy bacterial colonies. #healthygut #microbiome #Enablingbodytohealitself