Hai!!!
During my first 4 months , had lots of morning sikness... I couldn't eat food much and couldn't go out of house.. always kept myself on bed..
want to know how it will effect my kid and what I should do now to overcome that?
during this time how many hours we need to stand in sun ?
During my first 4 months , had lots of morning sikness... I couldn't eat food much and couldn't go out of house.. always kept myself on bed..
want to know how it will effect my kid and what I should do now to overcome that?
during this time how many hours we need to stand in sun ?
hey Geetha, I had morning sickness throughout 9 months. I was always on lil heavy side , and I dint crave food as such, my doc suggested eat any fruit that I like so I ate loads of grapes, mangoes (now is the season) , apple, banana, strawberry. I also had rose milk (tetra pack nestle a+) with rose syrup which helped me if I was feeling nauseous. eat whatever u feel like and crave for , but avoid unhealthy and road side food. I wanted to eat pain Puri so much but my doc was against it.
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try to be more active. avoid sleeping in the daytime nd awaking till late night. continue daily chores. try yoga. read books, listen to songs, sing, cook new recipes so that u can spend time with urself. dont expose urself to sun more than 15 min a <u>day</u>
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Geetha Devadiga
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06 Apr 2017