Handling our emotions...
As an adult, I must admit myself that handling our emotions in a productive way and learning how to cope with that, is really tough. We need to understand that maturity and coping mechanisms usually don't develop overnight. Actually, it's a Process with lots of Patience needed.
Mostly, we know how to be happy and always handle it well. But, we may go through many feelings when we are supposed to face various situations, like,
We may be struggling with failures continuously, we may be tired, we may be confused, we may need to manage falling apart, even we may need a hug from a loved one, and so on...
For that, speaking about our feelings and emotions helps us when things don't go in our way. And it is extremely important to talk about it openly with our kids...Yes... I do... And she did this without my help...
As an adult, I must admit myself that handling our emotions in a productive way and learning how to cope with that, is really tough. We need to understand that maturity and coping mechanisms usually don't develop overnight. Actually, it's a Process with lots of Patience needed.
Mostly, we know how to be happy and always handle it well. But, we may go through many feelings when we are supposed to face various situations, like,
We may be struggling with failures continuously, we may be tired, we may be confused, we may need to manage falling apart, even we may need a hug from a loved one, and so on...
For that, speaking about our feelings and emotions helps us when things don't go in our way. And it is extremely important to talk about it openly with our kids...Yes... I do... And she did this without my help...
