Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

It’s important to take care of yourself all the time, but even more so during stressful times. If you have a "full cup," you can pour yourself into things like helping and taking care of others, working, managing stress, and dealing with the everyday events of life. The saying, “You cannot pour from an empty cup,” is true, since you can’t give something you don’t have. To fill your cup, find those things that are soothing, relaxing and important to you.

Plan a fun activity or vacation for the future. Having something to look forward to can go a long way in filling your cup.
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