You need to take charge of your health momma, that's when you will take care of your family! Got question on how to do it? Come and ask our Expert Dhvani Shah, A Naturopathic Nutritionist, Author, Speaker, Product developer, Chef, Columnist and a Blogger.
Date: September 4th 2017- TODAY
Time: 3:00pm - 5:00 pm
Topic: Nutrition for Moms
Some questions that usually go on your mind:
1) How to loose post partum weight?
2) What should I include in my diet and what we should avoid for a healthy life?
3) Can you give some tips on diet lactating moms?
4) I am a working mom and crunched on time. What could be some tips for diet?
If you are questions like these and more, come ask Dhvani!
04 Sep 2017
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Dhvani shah
<span style="color:#3B5998;"><b> @5f6df8d8c0de0300457221e3 </b></span>- if your diet is well balanced, supplements are of no need. the right food combinations give you much more absorbable nutrition than supplements. to start with, have 1tsp of soaked sesame seeds on waking up and some whey water (dahi ka paani) once a <u>day</u>
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04 Sep 2017
Dhvani shah
<span style="color:#3B5998;"><b> @6372c1e998dafd001537b61a </b></span> - you need a through diet program for your needs so that the diabetes doesn't carry forward post pregnancy. include lot of cooked meals in your diet and include different kids of Millets as meal grains.
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04 Sep 2017
Dhvani shah
<span style="color:#3B5998;"><b> @617444c22cca42001a5c3211 </b></span> - you can have if you don't, get bloating with <u>it</u>
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04 Sep 2017
Nisha
Thank you  very much  <font color ="#3b5998"><b><u> @6373b827c1a07300153087cc </u></b></font>
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04 Sep 2017
Charu Gujjal
I used to take calcium and omega 3 supplements till I was Breastfeeding. Once I stopped feeding I stopped taking these supplements too. But suddenly I feel very lethargic and out of energy. Do you think continuing those supplements would help? <font color ="#3b5998"><b><u> @6373b827c1a07300153087cc </u></b></font><font color ="#3b5998"><b><u></u></b></font>
Dhvani shah
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04 Sep 2017