#happynutritionweek #nutritiontips #nutritionrecipe #SahiKhao B - Babychakra Social

Taheseen Asif

#happynutritionweek #nutritiontips #nutritionrecipe #SahiKhao

Broccoli is a very healthy vegetable which helps to reduce cholesterol,maintains low blood sugar level,good for bone health and prevents cancer too with its powerful antioxidants

Ingredients

Broccoli 1 med

Olive oil 2tbs

Butter 1tsp

Garlic cloves 4

Onion small 1

Italian seasoning 1tbsp

Lemon juice 2tsp

Salt to taste

Pepper powder 1/2tsp

Vegetable stock; 2cups

Brown rice basmati rice any rice you can take 1 cup

Roasted White til 1tsp

Method

👉Wash and Cut broccoli into small pieces or you can even pulse it in a food processor.

👉In a kadai add olive oil and butter then add broccoli stir it for 5 min on med heat.; stir it frequently.

👉Now add salt, pepper, onion, garlic,white til Italian seasoning, and lemon juice. Turn the flame to high. Cook broccoli and rice for another 5 min stirring frequently.

👉Add vegetable stock; and simmer over low heat cook till rice done. Enjoy...

#recipes

07 Sep 2018

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Comments

Kirtana FitterFly

Hello Ms. Taheseen Asif, Greetings of the day. I am a representative of the <a style="text-decoration:none" href="http://app.babychakra.com/hashtag/SahiKhao">#SahiKhao</a> Recipe Contest. Thank you for participating. The nutritional analysis of 1 serving of your recipe is given in the picture above. Things we loved about your recipe… innovative and nutritious!! The winner for todays contest will be announced at the end of the day. So stay tuned!! To take a nutrition assesment for your child download Fitterfly app from playstore and istore.

07 Sep 2018

Taheseen Asif

Thank you @616d9126ca67e40013aaf3e5

07 Sep 2018

Aditi Ahuja

Very nice dear

07 Sep 2018

Taheseen Asif

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07 Sep 2018