#happynutritionweek #nutritiontips #nutritionrecipe #SahiKhao

Methi leaves as well as methi seeds are highly;nutritive ingredient.Methi also helps in digestion and cures upset stomach. Having methi once a while improves blood flow and;cure vitamins deficiency and kidney ailments

Methi sabzi


Ingredients


Methi; 2 bunches

Yellow Moong dal 1/3 cup

Hing 1/4 tsp

Onion 1 chopped finely

Green chili 2 slit

Haldi powder 1/2 tsp

Sugar a pinch

Salt to taste

Garlic cloves 4


Method

👉Pluck the leaves of methi from stem and wash thoroughly in water to remove dirt.

👉Drain the water from methi and keep aside.

Soak the yellow moong dal in water for; 15 min.

👉Heat a pan and put oil.Once the oil is hot add chopped garlic and green chilies.

Add sliced onions and saute the onions for 1 minute until they turn soft.

👉Drain the water from soaked moong dal and add moong dal in the pan.

Let moong dal cooked along with onion for 2 to 3 minutes.

👉Add haldi powder.Give a stir and mix well.

Now add washed methi leaves and give a stir.Let the methi gets cooked for 2 minutes until it reduces in size.

👉Once methi starts shrinking add salt as per taste and sugar.

👉Give a sitr and cook methi with lid open for 2 minutes.

👉Methi bhaji is ready. Serve methi sabji with chapati or rice