#happynutritionweek #nutritiontips #nutritionrecipe #SahiKhao


Poha masaledar


Ingredients
Poha 2 cups


To Roast Into a Powder
Chana dal 1tbsp

Urad dal 1tbsp

Red chilli 2

Hing a pinch


For Tadka

Oil 1/2 tsp

Mustard seed 1/2 tsp

Cumin 1/4 tsp

Hing a pinch

Red chilli 1

Curry leaves 6

Chana dal 1tsp

Urad dal 1tsp

Turmeric 1/2 tsp

Tamarind paste 1tsp

Jaggery 1tbsp

Black pepper powder 1/2 tsp

Water 1/4 cup

Desiccated coconut 1/4 cup



Method


👉Roast chana dal, urad dal till light golden

👉Add 2-3 red chillies and roast till it releases aroma

👉Once it is cooled add into a dry grinder and grind into a masala powder

👉In a pan heat oil add mustard and jeera and let it splutter

👉Add a pinch of hing, then add urad dal, chana dal, few dry red chilli pieces, curry leaves and fry till dals turns golden

👉Then add groundnuts and fry till they turn crisp and golden

👉Add ground masala powder and add; water

👉Keep sauteing till thickens

👉Wash and soak poha in water

👉Drain water after 2-3 mins and keep aside.Once thickens add black pepper powder, salt add tamarind paste and jaggery, mix well

👉Then add desiccated coconut and mix well

;👉Add drained poha and start mixing well

👉Poha is ready serve hot. Enjoy. .



💖You can add little rasam powder if you want it more spicy

Serve it immediately