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Spiny gourd sabji
The name of this vegetable is spiny gourd.;It is also called kakoda, sweet karela. It is rich in protein, is also rich in antioxidants, helps keep our body clean. It taste little sweeter than bitter gourd but have more nutrients than bitter gourd.

Ingredients

Spiny gourd 2

Shredded fresh coconut 3/4 cup

Curd 3/4cup

For tadka
Oil- 1tsp

;Red chilli 1

Udad dal; 1tsp

Mustard seeds 1tsp

Green chilli 1

Salt to taste


Method

👉Chop the spiny gourd into small pieces.Heat oil in a fry pan for tadka. Add red chilli, udad dal, mustard seeds and chopped green chilli.

👉When the mustard seeds splutter, add the chopped spiny gourd pieces, salt and mix it. Fry on low for around 15-20 min stir in between to avoid burning. Then let it cool.

👉Grind the coconut finely using little water.

👉Now, add coconut paste and curd to the fried mixture.cook for 5 min. Adjust the salt. Serve with hot rice. Enjoy. ... #recipes