Megha Amber please connect with me on my what's up no. 9757149915 to get customized diet plan for you.

That is just to track the calories and if a premium user you have an assistant. <br> But if u take proper diet and workout you can overcome pcod.

I too had pcod problem, over came it and got pregnant. There are things you need to follow 1. Avoid eating out 2. Say no to packed and preservative added foods like masala oats, kellogs, maggi, chqoh333 ips, biscuits etc 3. Eat local vegetables and fruits 4. Eat fresh food, do not reheat the food again and again 5. Join gym and take weight training (very important to loose weight), even at home instead of calling your husband you can lift weights 6. Eat anjeer fresh or dried. Do all this sincerely for 3 months, you will definitely see the results. All the best.

No need of any app Megha, Eating right and working out is more than enough.

<span style="color:#3B5998;"><b> @61ac6ab94bb1c0001a391d77 </b></span> yup mam I'm suffering from PCOD...so need to loose weight from 56 kg to 48kg