Have you heard about hemp seeds? If not, you've been missing out!
Hemp seeds are rich in protein (1 tbsp= 5g), vitamins, minerals, fibre- which promotes satiety and aids in curbing sugar cravings. They have a 30% polyunsaturated fat content, making them rich in omegas 3 and 6, which help balance out your immune system!

Their delicious  flavour makes them easy to add to any dish you're having.

Haven't tried it try it once and ull live it

#eatclean #nutrition #health #healthy #hempseeds #fitness# stay health # stay connected # baby chakra 😍