take regular breaks in office. if you have more computer work, ask someone to arrange foot rest for you. also select goof cushion chair. you can even use back support for maintaining good posture to relief the pain.

<span style="color:#3B5998;"><b> @616d0591b34e550013eb9a72 </b></span> ,, I personally purchased a supporting cusion for my office chair ... also I take small small walks after few intervals..... but yaah I completely forgot to ask about prenatal exercise to my doctor ..... will ask him about that n will get started with <u>exercise</u>

Keep a good back support in office. Keep getting up and walking. Ask your dr if u can start prenatal exercise