Drink one glass of beetroot juice without water and without boiling and coconut water too... I had sane problem bt now m ok.. it will also help to increase iron content.. drink water too several times

Increase salt content in your food. It will surely help

Thanx you all

Take care @6372cbe0649d830016904995 ...

Dear,; have dry fruits daily. Ensure no meal gaps.; Sleep and rest ample. Glucon D works yes but only ors works too.