if you are having restless leg syndrome then its a different thing altogether. for this u need to walk as much as u can and before sleeping u have to walk for 15-20 mins at a good speed. this will help u getting a good sleep and getting rid of RLS.

for leg cramps, get your legs massaged by your maid it will help u a big time. and do walking regularly which is very important. and also my doc has given me mecobalamin for leg pain. its vit b 12 .  and for back pain also u can get massage done and take help of lots of pillows to comfort yourself while sleeping.

<font color ="#3b5998"><b> @637244142338f60015eadd5b </b></font> thanks dear..it was on &amp; off..but one more thing want to ask as u r advanced in ur pregnancy..having very bad leg cramps &amp; back pain specially when slepping..if soaked in warm water then relaxed for some time but again it continues..due to this problem having sleepless nights

nothing alarming. these are pre labor pains.. dont worry if the pain is light and comes and goes. but if it unbearable then surely contact your doc

<font color ="#3b5998"><b> @616d5a27c1b4770013bcb718 </b></font> pls advise