When you eat the above told iron rich foods always have orange juice or lemon juice. Iron absorption will be good when consumed with vitaminc.

Eat iron rich food. ... Chukander. <br> Spinach <br> Carrots<br> Dates <br> Anjeer<br> Green leafy vegetables<br> Tamatr <br> Dryfruits<br> Kale chane bhiga k subah uske Pani piye <br> Roasted cahna and gurh

Hi<br> Eat iron supplements on time. Include iron rich foods like beans, rajma, peas, lentils, legumes, dates, pumpkin seeds, millet, beets, nuts, spinach, green leaves etc to improve iron levels. If not increasing please talk to your doctor