Hi<br> Iron riched food take<br> Like spinach, pomogrante, dates, banana, millet, beetroot<br>

Hi<br> Include iron rich foods like beans, rajma, peas, lentils, legumes, dates, pumpkin seeds, millet, beets, nuts, spinach, radish, green, green leaves, peas, dates etc

You can take iron supplements, iron tich food like banana , dates , rajma helps.