Thank you @5f6e0b33c0de03004572c596

Hi<br> Yes you can jus a spoon will do...

@5f6e0b33c0de03004572c596 <span style="color:#3B5998;"><b> @63729b593f31520016a69b80 </b></span> <b><span style="color:#3B5998;"> @636df5bb3f31520016a58177 </span></b>

Can i take flax seeds in this hot weather, if yes then , how much in quantity should I <u>take</u>???<br> @616d5a27c1b4770013bcb718 <span style="color:#3B5998;"> @616d51e8ca67e40013aa9222 </span> @6373b94b54f38600167ab363 @5f6df810c0de030045721a33