HEALTHY LIFE TIPS
1.sab se phele subha uth kar khali pet 2 glass pani piye.
2.din me 8-12 glass pani jrur piye.
3.khana khane k 30 min baad pani piye.

4.khali pet kabhi chai mat pijiye.
5.subha ya dopher me dahi jrur le.
6.jinhe kabaj rehti hai.wo log sham ko papaya jrur khaye.

7.khana khane k baad saunf khaye.
8.raat ko sone k time mobile pass me na rakhe.
9.raat k time dahi,chawal,rajma na khaye.
10.sham k 5 bje k baad heavy food na khaye.
Ye healthly rehne k tips.... #alisha #babychakra #bbcreatorsclub #Healthytips