Healthy tips for kids to gain weight
If your child is underweight, ensure that most meals and snacks are nutrient-rich. Good sources of protein for weight gain include eggs, peanut butter etc. Whole-wheat bread and pasta, mashed, baked or oven-roasted potatoes, sweet potatoes, corn, and hot cereal are excellent carbohydrate choices. Prepare hot cereal with milk or soy milk instead of water for added calories and nutrients. Nuts, seeds and avocados are healthy fat sources to help your child gain weight. Try adding nuts and seeds to cereal, salads, pasta and vegetables. Add avocado slices to sandwiches, burgers and salads or as a topper for scrambled eggs. 
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