Healthy tummies leads to future healthy kids. Make your little munchkins munch their favorite food in all the new, exciting, and colorful ways, and let them say, “Mummaa yummmmm…” Mommies always search for healthy recipes. Here, I can help you. Let's boost the energy of the kids in their vacations, after eating these healthy snacks.
Quick easy healthy recipes for your kids:
1. Oats Chilla
Ingredients –
Oats (roasted and crushed)-1 cup
Chopped carrot -1 spoon
Chopped beans-1 spoon
Chopped cauliflower-1 spoon
Salt (according to taste)
Butter milk
Procedure –;
Take the oats and roast them in a pan and grind it in the mixer.
Take a bowl and add oats, all chopped veggies, and salt.
Now, add butter milk and mix well. The consistency should be semi-liquid.;
Now, take a non-stick pan, and add a drop of oilve oil and spread the mixture on pan.
Let it cook one side and then from other side.
Cut it in a triangle shape and serve.
2. Beetroot Cutlet
Ingredients-
Grated beetroot -1 bowl
Boiled mashed potatoes-1/2 bowl
Oats - 2tbsp
Chia seeds -1/2 spoon (optional)
Salt to taste
Coriander leaves
Olive oil - 1 spoon
Procedure-
Take a bowl and add grated beetroot (strain the water well), mashed boiled potatoes, roasted crushed oats, chia seeds, coriander leaves, and salt to taste.
Mix all the ingredients together with hands and make it’s cutlet in different shapes.;
Take a tawa and add a drop of oil, spread it and put a cutlet on the tawa.
Make it brown from both sides, and serve hot.
3. Vegetable wrap
Ingredients-
Chopped onion -1/2 bowl
Capsicum strings -1/2 bowl
Carrot strings -1/2 bowl
Cottage cheese cubes -1 bowl
Salt to taste
Coriander leaves for garnish
Wrap – plain, thin rotis
Spread- Mint chutney
Procedure-
Add oil in a pan and add chopped onion and sauté.
Add capsicum, carrot, coriander leaves, and cottage cheese cubes.
Sprinkle some salt and mix well.
Take roti, spread the chutney and add a paneer filling in centre. Now wrap it and cover it with foil paper.
Healthy tiffin recipe is ready for your kid.
4. Sooji dhokla
Ingredients-
Sooji - 2 cups
Sour curd - 1 cup
Olive oil - 1tsp
Haldi - 1tsp
Salt to taste
Eno fruit salt -1 sachet
For tempering-
Mustard seeds - ½ tsp
Curry leaves - 4-5
Olive oil - 2tsp
Sugar - 2tbsp
Water - 1/2 cup
Procedure-
Mix all ingredients together, except fruit salt.
Use enough water to make a thick batter.
Let it rest for ten minutes. Then add Eno fruit salt and mix thoroughly.
Pour the batter in a dhokla stand and steam for 12 to 15 minutes.
Let it rest for 5 minutes.
Cut in half and arrange in plate.
For tempering-
Heat oil in pan.;
Add mustard seeds and when seeds start to crackle, add curry leaves, sugar, and water.
Boil it for 2 mins.
Pour this over dhokla and serve hot or chilled as per your taste.
5. Hung curd sandwiches
Ingredients-
Hung curd - 1 ½ cup
Finally chopped onion - 1/4cup
Grated carrot - 1/4 cup
Grated cucumber - 1/4cup
Finally chopped coriander - 1tsp
Salt, according to taste
Oregano for seasoning
Bread - 4 slices
Butter
Procedure-
Take all the vegetables in a bowl and sprinkle some salt and oregano.
Add hung curd and mix well.
Now, take bread and spread the hung curd mixture on it and close it from the other side. Place it on a non-stick pan by applying butter on both sides and let it brown from both sides.
Your sandwiches are ready to be served. You can cut them in any shape your child will like.
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