Well said dear Mitra!!!! Your absolutely right!! Am feeling light and good now.. Touchwood

Since you have taken a lot of salad (which is good), your body has got the material to clean the existing toxins and waste matter (that's the role of raw vegetables). So don't worry...you will actually be free of this burden now once your bowels are clear. Also depends on what you have eaten with salads. The breakdown of that may be at work. In either case it is good for you.

Thanks everyone :) Am feeling relaxed now..  Touchwood.. God I felt so heavy and bump was looking so hard like Stone .

<p dir=ltr>avoid eating nuts in the evening n during night time.It will make you feel bloated till next morning.Have khadi saakhar u will feel relaxed.

ajwain water u can have..or chew some dhaniya <u>seeds</u>