hello All
I go for a walk in the eveing for about 25 to 30 min max.I cannot walk more than this...not becoz i get tired but I feel some kind of pain or heaviness in my abdomen, which is why i cannot walk more..Is it normal ? Though the pain goes away once i eelax for five mints..Should i continue walking or i shoudnt becoz of the pain.
I go for a walk in the eveing for about 25 to 30 min max.I cannot walk more than this...not becoz i get tired but I feel some kind of pain or heaviness in my abdomen, which is why i cannot walk more..Is it normal ? Though the pain goes away once i eelax for five mints..Should i continue walking or i shoudnt becoz of the pain.
Instead of taking long walks, take small walks frequently.
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oh..Thank u dear
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It happens.. Walk ke beech Mai gaps liya Karo... Hosake toh every meal ke bad 15 min walk Karo. Woh bhi kafi <u>hai</u>.. <br>
Which means brkfast ke half n hr bad u can walk fr 15 min.. Thn lunch honeke half n bad.. 15 min walk.. N dinner ke bad half n hr roke 15 min walk <u>kare</u>
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it is normal. take breaks in between of walks. walk as much as you can comfortably...
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Pooja Singh
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15 Jun 2017