okk i will try ..thnk u ..😊🤗

Try banana milkshake.

mrng me milk nahi leti..half cup tea with stuffed parantha😄 leti hu..or milk bina banana ke piya nahi jata ..😟

Have bananas in the morning. Panjeeri with milk in evenings is good.; Milk at night is good too.

mai evng me 2 banana with milk leti hu..sath me panjiri(made by desi ghee,dry fruits,wheat flour.)..uske bad night me 1 glass of kesar milk ..😊